Offering private and group vinyasa yoga, power classes and restorative yoga sessions for all levels. Instructor is skilled at modifying for all body types and needs. Positive and compassionate. Soul filled playlists. Helping you enjoy all the benefits of a studio practice, catered to your specific needs.
Vinyasa - We synchronize the breath with a continuous and dynamic smooth flow of postures. Building strength in the body and mind and finding flexibility. For one-on-one classes the sequencing and music choice is designed to match the clients needs, preferences and ability.
Power Flow - A more intense, sweaty practice. Upbeat music and emphasis on core and muscle building. Faster rhythm to the flow. Still working to focus on the breath as we flow. Finding balance between strength and length.
Restorative - This is the milk and honey. Perfectly enhances a yoga practice. We focus on centering the breath and the body to find complete relaxation. Aligning the physical and mental by practicing stillness for extended periods of time. There is some very gentle movement to loosen the muscles before finding stillness. Props are used to find the most comfortable position to hold poses allowing the muscles and mind to relax. Hands on assists are used to help the body completely surrender into a meditative state. Up to 4 People.
Small Group - Up to 4 people for Restorative and 8 for Vinyasa/Power. I have props available. One hour sessions. In your home, outdoors or a small venue (church, community room etc). Hands on assists. $65
Large Groups - Props (block if needed/mat) provided by the student. Up to 50 people. With this size group I am unable to provide hands on assists but I do plenty of queing for all levels of students. One hour session. $100
90 minute sessions and larger groups are available upon request.
meditation & lightwork
Meditation - Guided meditation is available for groups or one on one. Focus on healing, relaxation and self acuating by fuzing both guided and still meditation together. Coming to a state of deep peace when the mind is comfortable, calm and still.
Lightwork - That Divine Love which created us heals us. This is a hands on energy healing modality. Channeling Holy energy into the body by means of intention, meditation, prayer, and gentle touch. Activating the natural healing processes of the body and restoring physical, spiritual and emotional well-being.
Most sessions are $75 for an hour. Up to 10 people for Meditation. Lightwork is generally one on one. To arrange Group Lightwork the set-up is slightly different and can accommodate up to 8 individuals.
If your specific need is not listed here please send me an email and share your vision and details for your event! We can put our hearts together and find a perfect solution for you. Head to the contact page or send an email to firstname.lastname@example.org